Introductory course on pranayamas
In-person 4 day course. Prana is the carrier of life, supporter of mind and connector of the visible and intangible. It is to our benefit to learn to perceive the workings of prana in our body. Once this is accomplished, we may direct prana in a specific way for specific purpose. All of this is subject of prana vidya, the yogic science of breath. Before specific breathing techniques may be undertaken, the foundation needs to be laid for the…